The Workout Plan
The Workout Plan is a comprehensive fitness regimen providing masterfully sequenced and highly efficient workout routines. Mix and match the routines to create your soulmate workout, or book a workout plan consultation to have one made for you.
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Build Your Yoga Practice & master optimal form
Start with the Workout Plan Get Started Guide to make sure you have an understanding of the form you will need for each exercise in the portal. Build your practice piece by piece and access mini-flows in your pocket anytime you want to practice!
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Yoga Sculpt & Barre Pilates Fusion for rapid results
Continue building strength, flexibility and endurance in pilates, barre and yoga hybrid classes meant to particularly tone glutes, triceps, core, and waist.
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Incorporate Cardio Sculpt & Mini Fitness Sequences
Challenge yourself with cardio + sculpting to the beat, or use single targeted routines to build your perfect mix & match workout regimen. Think P90x to the beat.
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1 videoChakra Yoga Full Workshop
1 video
This signature workshop takes you through the physical aspects of balancing each chakra. I have included:
Seated Movement Meditation
Standing Movement Meditation
Vinyasa through the Chakras
Yin through the Chakras